Wednesday, April 30th, 2008

Cleanse and Renew

Dear all,

Well, Spring has brought great change to us here! 

With news of Ray’s high blood pressure we both decided to go on a diet.  Simple, I thought until I started to experience massive emotional meltdowns and crying, depression and lethargy.  I thought it was a bit severe and then I realised I had inadvertantly given up refined sugar.  I did a search on the internet and learnt the horrors of processed sugar and the massive withdrawal effects on your nervous system, immune system and emotional and energetic bodies.  Within this turmoil though I was drawn to eating massive green salads and it seemed that my body was becoming more connected to what it really needed. 

This is my third week and I am only just starting to feel more energised.  Not enough to start running again but enough to get through the day and feel like doing something in the evening.  I am feeling much clearer in my head and am starting to feel that the energy is really pure.  I am now looking into the Raw diet and would like to run the London Marathon next year on this pure energy. 

Within the last three weeks, I started to meditate nightly and pour Reiki into my heart.  This has been extremely powerful and massive shifts are starting to occur in our life plans.  Changes are happening and we are being clearly directed in a way I had not thought would come for a long time.  I think the physical cleansing is removing blockages in all other aspects of my being.

I am sharing this story with you as I think it demonstrates the link between mind, body, emotions and energy.  They are inextricably intertwined and if you work on any one of them, major changes are released within you on all levels.  Who would have thought giving up biscuits would mean such a shift in life direction!  The smallest diversion from the Truth, a small amount of sugar which fools the body into thinking it is being given nutritional energy for example, can cloud the connection to our bodies, which turns us ever so slightly from the whole Truth of our being. 

So, be aware of yourself and all of your actions, listen to the universe and the signs around you and embrace them as I know this will lead you closer to your deepest Truth.

With Love

Rebecca

WORKSHOPS:

Reiki I workshop on Thursday 22 May

REIKI II workshop on Thursday 29 May

Please contact me at reiki@rebeccahutley to book a place on either of these workshops.